Mood swings are a real issue for most of us. Whether dealing with mood swings due to PMS or the emotional changes of Menopause, in this article we will outline strategies and natural products, as well as tips and guidelines to help with hormone fluctuations - which are the underlying cause of mood swings.

Throughout a woman's life, not just during menopause, we women seem to be in a constant state of flux. The days leading up to a woman's monthly cycle can be an emotional mine field as shifting hormones wreak havoc with our brain chemistry, making us feel "out of control". Mood swings are different for each of us. Some of us experience Irritability or Rage, while others may be more prone to feelings of being Overwhelmed, Anxious or Depressed.

When it comes to dealing with the subject of mood swings, having the right attitude, a healthful diet and targeted supplements can go a long way towards easing your symptoms safely & naturally.

A healthy diet is always the best place to start, as it's our main source of nutrients and helps to improve the function of the entire body. Eating a balanced healthful diet can go a long way toward promoting healthy brain chemistry at every stage of life. One of the key factors in mood swings is blood sugar imbalance. If you are eating lots of sugary junk foods, then your blood sugar levels will be up and down like a yo-yo. Try to keep your blood sugar even by eating lean protein with every snack or meal, and always eat whole foods such as fresh organic fruits and whole grains such as rice and oats, as these release their sugar much slower than sugary junk foods.

Also, make sure you are getting enough foods that contain Tryptophan, which is the amino acid which converts into serotonin, the brain's own happy chemical. Foods that contain Tryptophan include: eggs, oats, almonds, salmon, milk, and chicken. You can also boost your body's serotonin levels naturally with l-5-Hydroxytryptophan, also known as 5-HTP.

Make sure you are getting enough essential fatty acids in your diet as well. Studies have found that essential fatty acids found in Fish or Krill oil, can reduce PMS symptoms and menstrual pain. And, according to Canadian studies, fish or krill oil also reduce menopause-related depression and decrease the number of hot flashes. Both supplements help to counteract the effects of stress.

Exercising, getting a proper amount of sleep and reducing stress can also be very helpful in promoting proper brain function and controlling hormone related mood swings. Relaxation techniques such as yoga and meditation can help to ease anxiety and tension brought on by your daily routine. By aligning mind and body you can help yourself reach a state of balance and calm.

Along with these lifestyle choices, there are many highly effective supplements, that are helpful for women of all ages dealing with hormone related mood swings.

The bottom line is simple. If your hormones are wreaking havoc with your emotions, fight back with the healing power of nature. To balance your fluctuating hormones and re-establish a sense of control so that you can handle whatever life throws at you.